Safe Self-medication

Buying and using an OTC Medicine

There are more than a hundred different over-the-counter treatments available for relieving the symptoms of lifestyle stress, and that doesn't include the inhalants and other homeopathic remedies which can also be found in the pharmacy. However the safety message for using them all is the same. Here are a few essential safety guidelines for treating yourself with over the counter medicines:-

  • When buying a medicine, always check that it is suitable before you purchase it either by reading the label or by asking the pharmacist. To check that it is right for you, the pharmacist will need to ask you a number of questions, including checking your symptoms, what action you have already taken and what other medicines you might be taking.
  • If you are taking other medicines, always check with your healthcare practitioner before taking a medicine to relieve the symptoms of stress.
  • If you want to use medicines that you already have in the house, check that they have not passed their sell-by date. Watch out for the use by date of the year 2000 - it can be confusing. Use-by dates for medicines indicate the month followed by the year, so January 2000 would be 01/00. Never use a medicine if it looks, smells or tastes different to when it was new. Take it to your local pharmacist who will dispose of it safely
  • If you want to make sure your medicines last as long as they should, you need to store them properly. Always store medicines in the container you purchase them in unless they need to be transferred for easier access by an elderly person. Make sure that caps and lids are securely closed and that tops are cleaned of excess medicine after use so that the top does not become clogged and difficult to close or open again.
  • Always check the storage instructions on the bottle and follow them carefully. For most medicines, storage at room temperature, in a dry place and out of direct sunlight is suitable.
  • Remember to store medicines out of the reach of children. It is also important not to take medicines in front of children because they tend to imitate adults.
  • Your should see your doctor if: - Your symptoms are severe or last longer than usual.