Ebeneezer Sneezer's Tips for colds and flu- To avoid colds, wash your hands regularly. Touching your eyes or mouth may pass the virus into your system.
- Taking vitamin C and Zinc supplements can help defend your body against infection.
- Keep up your fluids.
- Keep warm.
- Get plenty of rest and, particularly if you have flu, take a day or two off work if you need it.
- Use the appopriate pharmacy medicine to treat your symptoms and make you more comfortable.
- Don't force yourself to eat if you don't feel like it.
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